**CANCELLED** Hatha Yoga

Teacher: Erin McElroy
FRIDAYS 4:30-5:30PM
By donation
BYOM (Bring your own mat)

CounterPULSE is holding weekly donation-based Hatha yoga classes every Friday from 4:30-5:30pm as part of our CounterPULSE Underground programming. Led by Erin McElroy (RYT), classes will be multi-level, and will incorporate anti-oppression frameworks. Based on principles of non-violence, presence, and mindfulness, we’ll warm up your bodies, hearts, and minds, and all that energy that lives in between! Come join us in decolonizing yoga, one morning at a time!

For more information about yoga classes, click here.


How To Cook A Frog

Annie Danger presents
How to Cook A Frog
Annie_Danger_Howtocookafrog JUL 25-26, FRI-SAT at 8PM

Join Julia Child (Annie Danger) for an interactive demonstration of a new take on an old recipe. Julia walks you through this step-by-step, time-tested method of How to Cook a Frog while sharing her unique take on modern society, social media, and surveillance.

Event is wheelchair accessible. We currently do not have sign or other language interpretation.



Vinyasa Yoga with Deontre

Teacher: Deontre
By donation
BYOM (Bring your own mat)

Queer/Trans Yoga series at CounterPULSE Underground is designed to be an inclusive space for all bodies or all orientations. Join us for curated playlists, candle lit meditation, and shared practice.


Contact Improvisation Class & Jam – JULY 2014

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Class: 6:30-8:00PM (Beginning-Intermediate Level)

Instructor for July: Ralf Jaroschinski

Jam: 8:00-11:30PM
$15 Single Class, $5 Single Jam, $18 for both

The Interface Between Action and Reaction

In the beginning of the classes, we’ll focus on our center and awareness: We will look for the true, internal source and the authentic, external expression of our own dance. We will then investigate attentively the texture of our connection(s) with our partner(s) through listening to their and again our actions and reactions during the ongoing dances. We will be able to fully enjoy participating in the dance, because our and our partners’ contributions to it will be generous and full-hearted, since they are at all times nurtured from within. And, the resulting dances will feel inexhaustible, deeply connected, original and very satisfying.

For more information about classes and the jam, click here.