Vinyasa Yoga with Nick

Teacher: Nick
MONDAYS 7-8PM
By donation
BYOM (Bring your own mat)

Queer/Trans Yoga series at CounterPULSE Underground is designed to be an inclusive space for all bodies or all orientations. Join us for curated playlists, candle lit meditation, and shared practice.

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Contact Improvisation Class & Jam – SEP 2014

Class: 6:30-8:00PM (Beginning-Intermediate Level)

Instructor for September: Ronja Ver

Jam: 8:00-11:30PM
$15 Single Class, $5 Single Jam, $18 for both

Contact Improvisation Fluid Strength with Ranja Ver

This class provides tools for accessing both our strength and flexibility in the practice of Contact Improvisation. We aim to create a physical state of alertness and availability for a dance that is both rigorous and easeful. We work with technical focus for building inner spaciousness to allow for more possibility of directions both inside our immediate kinespheres and out in space. This series offers a work-out in motion to expand our possibilities in improvising contact.

For more information about classes and the jam, click here.

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Slow Flow/Yin Yoga with Rhani

Teacher: Rhani
THURSDAYS 7-8:30PM
By donation
BYOM (Bring your own mat)

Queer/Trans Yoga series at CounterPULSE Underground is designed to be an inclusive space for all bodies or all orientations. Join us for curated playlists, candle lit meditation, and shared practice.

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Hatha Yoga

Anti-Colonial YogaTeacher: Maura Finkelstein
FRIDAYS 4:30-5:30PM
By donation
BYOM (Bring your own mat)
Location: 80 Turk Street, San Francisco

CounterPULSE is holding weekly donation-based Hatha yoga classes every Friday from 4:30-5:30pm as part of our CounterPULSE Underground programming. Led by Maura Finkelstein, classes will be multi-level, and will incorporate anti-oppression frameworks. Based on principles of non-violence, presence, and mindfulness, we’ll warm up your bodies, hearts, and minds, and all that energy that lives in between! Come join us in decolonizing yoga, one morning at a time!

For more information about yoga classes, click here.

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